- LaGrange Middle School
- P.E. Video Links
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Related Links
- (1-A) Exercise & the Brain (Dr. John Ratey)
- (1-B) Exercise & the Brain (Lucy Lapely)
- (1-C) Run, Jump, Learn (exercise/brain)
- (1-D) Morning Exercise = Mental Health
- (10-A) The benefits of drinking water (HealthiNation)
- (10-B) Choose My Plate (eating correctly)
- (10-C) Healthy Eating
- (10-D) What not to eat (Bad foods and Healthy alternatives)
- (11-A) Yoga Benefits
- (12-A) Fitness Gram (A healthier Generation)
- (13 A) Dutchess Rail Trail
- (14 A) Walkway Over the Hudson (past, present & future)
- (2-A) How sugar affects the brain (TedEd)
- (3-A) Obesity in America
- (3-B) Inactivity and Obesity in Middle School Children
- (4-A) The benefits and effects of exercise
- (4-B) 23 & Half Hours (Health & Exercise)
- (4-C) How and why do we need to stretch
- (4-D) Exercise vs Diet
- (5-A) The Importance of Physical Education
- (5-B) Benefits of playing sports
- (6-A) Parent Behavior During Sporting Events
- (6th Grade) Energy Balance (calories in and out)
- (6th Grade) FITT Principle
- (6th Grade) FITT Principle RAPP
- (6th grade) Tips for a Healthy Heart
- (6th, 7th & 8th Grade) 11 Main Muscle Groups
- (6th, 7th & 8th Grade) 5 Components of Physical Fitness
- (6th, 7th & 8th Grade) Static vs Dynamic Stretching
- (6th, 7th & 8th Grade) Youth Sports (Dynamic vs Static Stretc
- (7-A) Sport Specialization (Is it good?)
- (7th & 8th Grade) Sport Principles & FITT Principles
- (7th Grade) Aerobic & Anaerobic Training (used with the FITT
- (7th Grade) Aerobic vs Anaerobic Fitness
- (7th Grade) Calculating your Target Heart Rate
- (7th Grade) Principles of Exercise
- (7th Grade) Skill Related Components of Health
- (7th Grade) The Benefits of a Warm Up & Cool Down
- (8-A) Recognizing Sport Concussions
- (8th Grade) BMI (Body Mass Index)
- (8th Grade) Opposing Muscle Groups
- (8th Grade) Types of Exercises (Muscle Contraction Types)
- (9-A) The benefits of a good nights sleep
- (9-B) Why your brain needs sleep
- (Dance 1A) Cha Cha Shuffle
- (Dance 1B) Cha Cha lyrics & video
- (Dance 2A) How to do the Cupid Shuffle
- (Dance 2B) How to do the Cupid Shuffle
- (Dance 2C) Cupid Shuffle with lyrics & video
- (Dance 4A) Cotton Eyed Joe
- (Dance 4B) Cotton Eye Joe video
- (Dance 5A) The Wobble Instructional Video (sswwaagg)
- (Dance 5B) Wobble lyrics video
- (Dance 5C) Wobble Country Style
- (Dance 6A) Lean and Dabb
- (Dance 7A) Salsa Instruction
- (Dance 7B) Salsa video
- Cardio Workout (10 minute ab workout)
- Cardio Workout (1000 calorie workout)
- Cardio Workout (Body Boot Camp)
- Cardio Workout (Build Muscle & Burn Fat)
- Cardio Workout (cardio & abs)
- Cardio Workout (Dynamic Warm-up)
- Yoga (for Beginners)
- Yoga (for Strength)
- Yoga (Stress Relief & Relaxation)
- Yoga (Strong & Smart)
- Yoga (Total Body)
- Yoga (Yoga Flow #1)
- Yoga (Yoga Flow #2)
- Yoga (Yoga Stretch)
