Everyone is at home more these days, whether by choice or not, and many have been missing their routine of working out by heading to the gym. But just because you’re home doesn’t mean you can’t get fit or stay in shape: If you have a little bit of space in your garage, living room, or yard, you can exercise right where you are. There are many different workout plans available online for free, and many websites offer videos that make fitness fun. Some routines require basic equipment like dumbbells and a wooden box or step, while others require no equipment at all. It’s also important to keep in mind that fitness should involve the entire family, as children often follow in the footsteps of their parents. There are many activities families can do together to incorporate activity and fitness into their daily lives.
- 20-Minute Butt and Thigh Workout: Start with this lower-body, no-equipment-needed workout, and then explore this free website that offers hundreds of workout videos for all styles and fitness levels.
- Printable Four-Week Training Program: This workout plan is tailored to women who want to increase their strength.
- 15-Minute Home Workout: Use this workout when you are short on time to work your muscles from your head to your toes.
- Yoga for Lifelong Strength: For those looking to increase balance and core strength, yoga is a great choice, and it’s simple to do at home. Try this workout to help you build strength, then explore the other videos on this site.
- Three Exercises for a Stronger Back: If you have issues with back pain, this workout plan can help.
- Six-Week Workout Program for Building Muscle: Follow this simple program for just six weeks to gain strength and avoid plateauing.
- 11 Essential Push-Up Variations for Beginners: If you are new to doing push-ups, this will make sure your form stays perfect while allowing you to try out different variations and keep things interesting.
- Proper Plyometrics: How to Box Jump, Vertical Jump, and Broad Jump Correctly: Jumping uses a wide variety of muscles and can easily be a full-body workout by itself, but it’s essential to do these jumps correctly to avoid injury.
- How to Do Burpees the Right Way: Burpees are very effective at working your muscles and helping you to stay fit, but they can be risky if they’re not done correctly.
- 12 Total-Body Garage Workout Plans: Choose a plan from these options to get started with your home workout regimen.
- The Complete Body-Weight Training System: Learn why you don’t need equipment for an effective workout, then find ideas for your routine and tips to keep yourself engaged.
- Three Ten-Minute At-Home Upper-Body Workouts: No matter how busy you are, you can probably find ten minutes in your day to squeeze in some exercise.
- Full-Body Dumbbell Workout: Using just dumbbells, you can easily get a really great full-body workout from the comfort of your own home.
- Ten-Day Workout Plan: Print out this workout plan and use it to work all of the different muscle groups in your body effectively.
- Ten-Week No-Gym Home Workout Plan: Follow this routine for ten days and you’ll see how much of a difference it can make in your fitness level.
- Ten Beginner Exercises That Do Not Require Equipment: Combine these ten exercises into one killer at-home workout. Once this gets too easy for you, scroll down to find more difficult routines.
- We’re the Party! Get moving with the kids by dancing along to this video from GoNoodle, then look around the site for other fun and physical activities.
- How to Exercise at Home With Your Kids: Find tips and tricks to help you get moving with your kids, no matter what age they are.
- Let’s Get Moving! Pick-a-Card Family Workout: Print out these cards and pick one to do together whenever you have a few minutes to get moving.
- Balloon Volleyball: This game will have everyone in the family moving and laughing, and you only need a few basic supplies and a little open space.
- Bike Rodeo for Kids: Set up a course in your driveway and see who can earn the most points.
- Line Dancing Lessons Online: Learning a dance together can be a great bonding activity for the family that will have everyone singing and sweating.
- Fairy Floss Yoga Adventure: Get the family moving with a fun story from Cosmic Kids.
- Quick Backyard Workout for the Whole Family: Try this circuit workout that doesn’t require any equipment and can be done in less than a half-hour.
- Family Fun Cardio Workout: Exercise is fun with this video workout that encourages the whole family to get moving.
- Get Moving With Moana: Work out with the kids using this video based on one of their favorite Disney movies.
- 15-Minute TikTok Dance Workout: Follow along with this video workout and your family just might be ready to start a viral trend!
Compiled by:
Alan Bernau Jr
https://alansfactoryoutlet.com/maximize-your-garage-at-home-workouts-and-fitness-activities/
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EXERCISE FOR KIDS: FUN FITNESS ACTIVITIES
Photo by Victoria_Borodinova (pixabay)
Physical fitness and staying active are important parts of your physical health and brain health! Exercise is a great way to take care of your body and mind and to have a bit of fun every day.
Sometimes, when you hear the word "exercise" it can sound a little stressful, but it doesn't have to be as much work as you think it is. In fact, exercise can be as easy as playing a game by yourself, with your family, or with your friends on the playground. Whether you are inside or outside, there are plenty of ways to stay active!
Health Powered Kids has created a variety of fun activities kids can do to get active! One easy activity perfect for preschoolers and teenagers alike is yoga poses!
In-School Activity Breaks (PDF)
It's easy to stay active even when you're at school! There are plenty of easy activities you can do in between lessons to keep your body and mind active.
Family Exercise Ideas for Every Season
Keep active with your family all year round with these fun exercise activities.
Choose to Move More Every Day (PDF)
Staying active is really important, this booklet covers how exercising can be beneficial for people of all ages.
23 Cool-Down Activities for Kids
After going on a run or doing a big workout, it's important that you don't stop immediately, it's healthier to do small cool-down activities to stretch out after an intense workout.
This page details why physical activity is so important for healthy kids. It even has tips for you and your parents as to why fitness is so important and how to get started.
This virtual game invites you to follow along on the fun to dance with each of your favorite Muppets!
Get tips on how to get a good workout in from your favorite Arthur characters.
Five Fun Workout Games for Healthy Kids
These five games are great for having fun, building coordination, and fine-tuning your movement!
This video from GoNoodle gives you the chance to jump, squat, and turn around with the tennis champion, Madison Keys.
Physical Activity Toolkit for Preschool-Aged Children (PDF)
This toolkit is a great way to help younger kids get active.
Working out and staying active with your family can be a great motivator! This page offers a few great suggestions to get started.
Get Moving With NBA's Langston Galloway
This video from Wide Open School will help you to get active with the NBA player Langston Galloway to motivate you.
30 Indoor Fitness Games for Kids
Active games have plenty of health benefits for people of all ages, but you don't have to go outside to get exercise in. Here are some great activities to do inside when it's too cold or rainy to go outside.
There are plenty of ways to get daily activities into your schedule to keep you fit and active! Some activities will work better for you than others and that's okay. Here are a few tips to get the most out of physical fitness activities for you.
Fit Kids has put together a bunch of workout videos designed to get different parts of your body active. These videos are a great place to start with some easy exercises.
Fun Fitness Activities for Kids (PDF)
This booklet provides a variety of activities meant to boost learning, teamwork, and of course, physical activity. With so many different games to try, you and your friends will have hours of fun and fitness ahead of you!
This page has plenty of fun activities and how-to videos to try out!
DIY FitBall: A Fun Fitness Activity
This is a great group activity designed to get kids of all ages moving either inside or outside.
These fun ideas are great ways to stay active while playing outdoors by yourself or with friends!
North Dakota 4-H Recreation: Games and Activities (PDF)
This activity packet is designed to give you plenty of fun new activities to stay active!
5 Fun Gym Games to Get Kids Moving
These are fun twists on classic gym activities that are sure to motivate anybody to try out some fun exercises.
This is a great activity for practicing those jumping and jump rope skills in an organized group activity.
Exercise and the Brain: How Fitness Impacts Learning
Taking the time to do some physical activity not only helps your physical health - it helps your learning skills as well!
Get Movin': Fun Fitness Activities for Kids
This list of 15 fun activities is designed to be challenging, but fun!
Playground Games and Activities for Kids
There are so many games and activities that are perfect for getting active on the playground.
Classroom-Based Physical Activities (PDF)
Brain blasters are incredibly important because they add a bit of physical activity to an otherwise quiet day. Adding movement to your classroom routine is a great way to add fitness to your daily schedule.
Active Play Active Learning (PDF)
Learning and play can go hand-in-hand. These fun activities can provide great physical and mental boosts to your daily schedule.
Find more about the author: Kim Hart
