Activities

PBS for Parents - Practice Mindfulness with Belly Breathing

Apps

• Buddhify
• Calm
• Clear Fear
• Headspace
• Insight Timer
• Sattva Meditations and Mantras

Articles

Combat Your Anxiety One Step at a Time - New York Times

10 Ways Parents Can Bring SEL Home - Ed Surge

The Difference Between Worry, Stress, & Anxiety - New York Times

Your Emotional Vocabulary List - Karla McLarene

What to Do (and Not Do) When Your Child is Anxious (en español), The Child Mind Institute

Blogs

A Parent's Guide to Children's Mental Health - Amen Clinics

Hidden Dangers of Yellow Dye 5, Brain, Behavior, and Health - Amen Clinics

When Anxiety Attacks: 12 Tools 

Books

The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children

Help Your Dragon Deal with Anxiety: Train Your Dragon to Overcome Anxiety - A cute children's story to teach kids how to deal with anxiety, worry and fear.

Ted Talks

How to Cope with Anxiety - Olivia Remes
Imagine there's someone standing next to you all the time pointing out every! single! thing! you're doing wrong. This is what millions of anxiety sufferers feel on a daily basis, and it's awful. Anxiety researcher Olivia Remes lays out a roadmap to getting rid of that "someone." It begins, she says, with being kinder to ourselves and to others.