• Please check our team SportsYou and Google Classroom for day to day announcements and information. 

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  • Welcome to Arlington High School

    Indoor (Winter) Track and Field!

     Introduction Video

    Please fill out this interest form: Winter Track Interest Form

    We are very excited that you are interested in our program. Section 1 announced that high school athletics are postponed until January 4th, 2021. While we will not be able to meet to start practice; the coaching staff will be posting suggested at home workouts until we are able to meet in person.


    Please download the sportsYou (orange logo) app on your phone or device and join our team page to get updates, reminders and other team information. 

    SportsYou CODE:7ZVRXLKG

    Over the next few days there will be infomation for pre-season at home workouts listed below for the different areas.

    General Breakdown

    1) Distance Runners (600m- 3200m)

    2) Sprinters (55m/300m), Hurdlers, Jumpers, Vaulters

    3) Throwing



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  • Below are links to documents and videos for AT HOME Pre-Season workouts. 

    While we are not able to meet as a group; any work you are able to do at home will prepare you for this season. These workouts are desinged to help you gain strength, endurance, balance and flexibility. You will not regret preparing but you may regret not preparing!

    Preparation is the Key to Success!!



    This documents contains workouts for Runners, Jumpers and Throwers. All members of teh team should stretch and do core daily in addition to their area workotus.  




Name Grade
Boahene, Brianna
Bocianowski, Charlize
Camaj, Liliana
Campbell-Huston, Frankie
Cargain, Riley
Cirilo, Alyssa
Commisso, Maria
Deary, Brittany
Faison, Lily (manager)
Flores, Leilani
Ghee, Akiyah
Gonzalez, Alexis
Kalin, Grace
Karounos, Summer
Kraemer, Sierra
LaGuardia, Bailey
Marc, Imani
McCarthy, Kiersten
McFarlane, Tiana
McMorris, Delaney
Merlo, Shayla
Mihalchik, Sydney
O'Connell, Kate
Okafor, Chiamaka
Parker, Brianna


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    Click Here for the Athletic Calendar

    With the new Arbiter Calendar, parents and athletes can subscribe to receive email and/or text alerts about games, practices, and schedule changes. Choose your team, click "Follow Team" and follow the instructions to sign up!