• Please check our team SportsYou and Google Classroom for day to day announcements and information. 

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  • Welcome to Arlington High School

    Indoor (Winter) Track and Field!

     Introduction Video

    Please fill out this interest form: Winter Track Interest Form

    We are very excited that you are interested in our program. Section 1 announced that high school athletics are postponed until January 4th, 2021. While we will not be able to meet to start practice; the coaching staff will be posting suggested at home workouts until we are able to meet in person.


    Please download the sportsYou (orange logo) app on your phone or device and join our team page to get updates, reminders and other team information. 

    SportsYou CODE:7ZVRXLKG

    Over the next few days there will be infomation for pre-season at home workouts listed below for the different areas.

    General Breakdown

    1) Distance Runners (600m- 3200m)

    2) Sprinters (55m/300m), Hurdlers, Jumpers, Vaulters

    3) Throwing



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  • Below are links to documents and videos for AT HOME Pre-Season workouts. 

    While we are not able to meet as a group; any work you are able to do at home will prepare you for this season. These workouts are desinged to help you gain strength, endurance, balance and flexibility. You will not regret preparing but you may regret not preparing!

    Preparation is the Key to Success!!



    This documents contains workouts for Runners, Jumpers and Throwers. All members of teh team should stretch and do core daily in addition to their area workotus.  




First Name Last Name Grade
Kirsten Anastasio 10
Anje Basquin 11
Dana Boahene 9
Charlize Bocianowski 12
Julia Brock 9
Amanda Burren 11
Anika Campbell-Huston 9
Nia Campbell-Huston 9
Maria Commiso 12
Brittany Deary 11
Emilia DeLorenzo 9
Michelle Dominguez 9
Brenda Duarte Nieves 9
Leilani Flores 12
Shelby Gooding 12
Alexa Guillen 12
Aba Hammond 10
Simon Houser 9
Mikayla Howard 10
Sarah Lafreniere 9
Bailey LaGuardia 12
Carly Maldonado 9
Imani Marc 12
Madelyn Marrone 9
Tiana McFarlane 11


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    Click Here for the Athletic Calendar

    With the new Arbiter Calendar, parents and athletes can subscribe to receive email and/or text alerts about games, practices, and schedule changes. Choose your team, click "Follow Team" and follow the instructions to sign up!