Are you finding it difficult to manage your stress or emotions? Do you have trouble falling/staying asleep? Have you woken up in a bad mood and not known why? Have you found yourself worrying about things often? If so, then mindfulness may be of benefit to you.
"Mindfulness is paying attention, in a particular way, on purpose, in the present moment, non-judgmentally." (Jon Kabat-Zinn)
The Mindfulness Room is staffed by School Psychologists & School Social Workers.
It is open Monday-Friday, Periods 4-7. Students interested in coming to take part in the room during one of those periods should get a pass from their House Office.